How long do I have to feel this way

[Ceaser_Leone]

Why cant I shake the physical symptoms even im not anxious? why cant I eat without fear and stomach pain and feeling sick even though the doctor told me im good?

[Beevee]

It’s probably because you have anxiety and that you strongly object / hate the way you currently think and feel. If you learn to accept how you currently feel and don’t buy in to the thoughts ( which wouldn’t be there if you did not have anxiety), you will recover.

[Ceaser_Leone in reply to Beevee]

how do you accept it

[Beevee in reply to Ceaser_Leone]

Read my posts on this forum or look up Dr Claire Weekes on the Internet, YouTube etc. I bought her book called Essential Help for your Nerves a few years ago. It is the A to Z of recovery from anxiety and other fear based disorders based upon the principles of acceptance which creates the space for the mind and body to recover from the constant battering it has been given through stress and worrying about the symptoms of stress which is what anxiety is.

[Ceaser_Leone in reply to Beevee]

ok I will thank you so much