Take a kindness break !

[gerrerd]

None of us achieves all our goals, and everyone makes mistakes. In fact its a part of what makes us human. But it can be hard to remember this when were under pressure, and we can often be unkind to ourselves when we dont meet our expectations. Is there a way in which you tend to judge yourself harshly ? Imagine now that a close friend or someone you care about told you that they did the same thing, What would you say to them to be supportive and comforting ? Write it down. Now read it aloud or in your head as if you were telling yourself.

[Jeff1943]

Excellent advice, gerrerd. A mistake we all make.

[Booklover0219]

It definitely IS a super power! I am rarely able to pull it off though. I must work on this.

[Jadely]

gerrerd, thanks for that very uplifting commentary.

[gerrerd in reply to Jadely]

Your welcome ! x