What do I do?

[Meyer_Gdmnx]

Hi guys firstly I want to apologise for not replying to some of you’re wonderful comments unfortunately I’ve not had access to the internet for the past few days. Recently I have been feeling just down right awful. My eyes and head have been hurting my sleep pattern has been abysmal. I’ve been feeling totally spaced out and just generally feeling very very weird all over my body. I have also been feeling really down and depressed which worries me greatly for many reasons. One of them is just the fact that I don’t feel much of anything at the moment and it’s really really upsetting because I want to feel motivated happy and excited about my future but all I can really muster is total and utter pessimism. I don’t know how to overcome this it’s been like it for a good solid five years not feeling right that is. And the worst of it is I’m booked into to see a therapist for ocd which is quite a small issue in the grand scheme.

Again sorry for not replying to some of you I really want you to know what a great help you’ve been over the past few months I appreciate every single one of you

[Hidden]

Hello Meyer_Gdmnx. I am sorry to hear things are difficult for you. I understand you are having therapy for OCD. In my experience, when I have had therapy for one thing, it tends to touch on other things too. So there may be the opportunity to talk about other things in the sessions. It is worth asking the therapist.

You do sound low and that is an awful feeling. Have you spoken to your GP about it? There are times when anxiety and depression will flare up and maybe you could do with some more support. It is a positive thing you are about to have some therapy. I really hope it is beneficial.

[Meyer_Gdmnx in reply to Hidden]

Thank you for this reply it’s very informative and helpful I hope it certainly does help. And no I haven’t I’ve felt similar things before but it’s kind of a low level persistence of not feeling quite right if that makes sense? And I don’t know what to do about it. Thank you for your reply and support again it’s really helpful and I send that same support to you if you ever need anything just drop me a message

[Hidden in reply to Meyer_Gdmnx]

I can understand the feeling of something not feeling quite right. It is very unsettling. I would discuss this in therapy and see what the therapist suggests. I hope it goes well for you. Thank you for the invitation.