Hello 🌻

[grehce]

I'm new here and interested in learning more about how we can scale mental health tools to everyone (e.g. CBT, DBT, meditation, etc.). Happy to be a fly on the wall or lend an ear of support. Thank you for welcoming me to the community! I have definitely struggled through stress, anxiety, and depression, and it is not easy to go at it alone. Sending lots of hugs to everyone here 💛💛💛

[tracyinfl]

Do you have an idea ?

[grehce in reply to tracyinfl]

We have been working with UCSF, MIT, Harvard, Stanford, and Berkeley in working on scaling clinician tools for everyone globally. In reviewing works from Pennebaker's Paradigm, the act of journaling or expressive writing, is effective in reducing stress, anxiety, and depression. We're adding artificial intelligence on top of voice-enabled journaling to provide personalized guidance and help with thorny issues in health, relationships, and work.

In HealthUnlocked, I'd love to just speak with people on how beneficial the platform has been, and other ways, you've felt supported. Having suffered through multiple bouts of depression, anxiety, and earlier in my college days, anorexia, life's challenges can be so hard, and anything I can do to scale that help so people don't have to feel that is super meaningful to me.