Stressed out

Dealing with overwhelming stress is exhausting! My anxiety and depression are being managed, but it takes a lot of energy to function when you’re stressed out.

[Kat63]

Everything is a bigger effort when you’re anxious and/or depressed.

[LookingforSunrise]

I hear you and sometimes have the feeling that I am overwhelmed with the anxiety. I also get very tired trying to do things to distract from the anxiety. This is all new for me so it is really nice to know that there are others out there you feel the same as me. I also pray to God for help.

[Esther228]

Oh, I am so sorry that you are feeling overly stressed. Have you tried listening to Christian music? I’ve found it to be so soothing and encouraging. It takes my focus off anything else going on in my worlds and directs it toward praising and singing to the Lord. I know how difficult it might seem, but maybe start out with the music turned down low, just softly playing in the background. I’ve even played Christian music at work and found it to be amazing at calming things down around me. I hope this helps you, too.