Most things stressing about won’t make a difference a few years from now. Take a deep breath in...Hold for a bit... And let all your worries out...
Stressing out and breathing - Anxiety and Depre...
Anxiety and Depression Support
Hi how are you beautiful picture how you are doing well thanks for posting
Hi Xoxo! Thank you 🙏 😊 I’m hanging in there you know deep breathing and trying to put things into perspective. I care too much I think equaling I worry... but trying to care with trust instead of worry, you know? How are you doing???
U are definitely right.wont make a difference in a week
Wise words Starrlight. We can't hear that enough. Breathe and let go xx
A cherished photo there
We're great. Confident. Zooming all our christian meetings.
It's a blessing
I cant get breathing techniques to work for me, especially in early hours when I wake & get stressed. I was told to to try a 4/7/8 timing method. Any other ideas? One thing that does help is Whispering Radio Station on my Google home speaker. It is solo piano which I find relaxing for a time. It is on line as solopianoradio.com
You are so right. 🤔 In fact maybe it may not even matter tomorrow or next month.
What a lovely photo ! Thanks for posting.❤️
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