Stressing out and breathing - Anxiety and Depre...

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Stressing out and breathing

Starrlight profile image
Starrlight

Most things stressing about won’t make a difference a few years from now. Take a deep breath in...Hold for a bit... And let all your worries out...

20 Replies

Hi how are you beautiful picture how you are doing well thanks for posting

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Starrlight in reply to Xoxo33

Hi Xoxo! Thank you 🙏 😊 I’m hanging in there you know deep breathing and trying to put things into perspective. I care too much I think equaling I worry... but trying to care with trust instead of worry, you know? How are you doing???

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Xoxo33 in reply to Starrlight

I am doing good you know some days are better than others I guess with all this going around think my anxiety is worse but trying to be positive

U are definitely right.wont make a difference in a week

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Starrlight in reply to Gymz

Yes ! Sending you good vibes(((((((

Wise words Starrlight. We can't hear that enough. Breathe and let go :) xx

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Starrlight in reply to Agora1

Agora!!! 😊 So good to read you and sending good vibes (((((((((((

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Agora1 in reply to Starrlight

Thanks for the "good vibes" I got them :) xx

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Starrlight in reply to Agora1

Woot 🥳 🎉 🙌

A cherished photo there :)

Hi! Yeah I took that during one of our first times out into nature since the virus began. It will get worse before better but we still have these things-nature, hope, conversations, love, beauty, miracles , faith...our positive outlook...

how are you doing?

We're great. Confident. Zooming all our christian meetings.

It's a blessing

So true. Thanks

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Starrlight in reply to Ddorne

(((((((Ddorne)))))))

Love the Grape hyacinths 😀

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Starrlight in reply to Kkimm

Thanks I now know the name for them.

I cant get breathing techniques to work for me, especially in early hours when I wake & get stressed. I was told to to try a 4/7/8 timing method. Any other ideas? One thing that does help is Whispering Radio Station on my Google home speaker. It is solo piano which I find relaxing for a time. It is on line as solopianoradio.com

The piano that you find to help, that’s great. I would also recommend meditations... I like Tara Brach guided meditations. Also some kind of exercise ; it can be walking in nature, I find it helps.

Hi Star.

You are so right. 🤔 In fact maybe it may not even matter tomorrow or next month.

What a lovely photo ! Thanks for posting.❤️

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Starrlight in reply to Poodie

Thanks yeah true ❤️ ❤️ ❤️

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