Anxiety curable?

[kokkoo]

Did someone get rid or reduced severe anxiety without pills by changing lifestyle without medicine? If yes, please let me know there’s a hope.

[deea21]

Hi kokkoo. I can say I had really bad anxiety and panic attacks which reduced in time with therapy and forced changed lifestyle: good food, exercise daily and try to interact with people. I can’t say that some people wouldn’t need pills too; but for sure therapy and a healthy lifestyle could help too. In my opinion we will never be 100% happy people, I don’t believe in that. But I do think we can start to accept the way we are and have a balance in our life.

[kokkoo in reply to deea21]

Hi 👋 thanks for reply! How did you change your diet? I went completely vegetarian and it seems that my anxiety gotten worse. So I’m back to eating meat and I feel like I got better.

[deea21]

I’ve tried to have everything in balance: a bit from everything makes me more happy. I think about making myself a vegan, but my body thinks different. So I have days just with fruits or vegetables and days with meet too. But I eat less fast foods and I cook myself more, without oil or sugar. Also, I try to drink more water. I like to listen to my body. I think that if we’re quiet enough and leave all the problems for a bit at the door, sometimes but just sometimes we can find our truths within. Or, at least that’s me. I start to trust my intuition and let myself to grow from who I was. Far from other opinions and ideas.

[jocie609]

I really hope so because I don’t want it to be as bad as it can be for me all the time. Sometimes I need a break from being anxious...I would like to hear the responses that you receive.