Is it panic attack? Bullying 😢😢

[Dhoom]

I have Social phobia.,bad thing is some people know i am shy and they bullying me Everytime ... And that time feel too much fear..my face got red..can't breathe properly , can't answer anything, It's hurting me... I want to know... Is this symptoms are for PANIC attack? How to deal with bullyin.? 😭😭😭😭😭

[Hidden]

hi Dhoom.Sorry to hear this 😔

From what you say it does sound like panic attacks, but I’m not qualified to diagnose I must add....

It’s great that you have told us here and reached out, Reach out and tell someone who can support you in the bullying situation..are you at college is this happening in your place of education, if so do approach the relevant people to help...

I’m sorry this is happening to you 🌺 x

[syre]

It sounds like a panic attack yes...though i am not qualified to say so. But talking about how you feel is good keep talking and see if you can speak to someone who can help your bullying situation.

[Scarfy]

Hey Dhooom, it's nice that you're reaching out. What you experience does sound like a panic attack but you shouldn't worry about those - they're uncomfortable but they're not dangerous. I have been a victim of bullying in my youth and I know how debilitating that can be. In time I taught myself not to care and the bullies left me alone. They do what they do because they want you to react - to suffer, it makes them feel powerful and important... better. That can be manipulated. However, with me it was mostly verbal abuse and pranks. Please explain what sort of bullying you have to deal with.

[Lunazay]

Hey, I believe that these are symptoms of a panic attack since I have dealt with them myself plenty of times. I used to get panic attacks in the middle of class. Just to let you know that you are not alone. Everyone has probably been bullied at some point. Just keep in mind that they just want to let you down and so you have to stay strong. you could ignore them. you can tell an adult. If its cyber bullying than you could report it since its now illegal. you could also do the kindness effect were you respond kindly to let them know that you cant be let down. that always seems to work for me and they end up stopping. Just stay positive and talk to someone if you can.

Best wishes :)