These past few days have not been easy , my anxiety has been intense on and off , because of my graduation results coming up in a couple days , and my family fights this week
But also my health anxiety has been terrible, i chocked on a cup of water last night and i couldnt sleep because i did the mistake i stopped doing for a while and asked doctor google because i read somewhere water can get into the lungs and cause problems and can be dangerous, which is dumb because that happens to kids and when swimming and is extremely extremely rare , but i have been suffering this week because when im already stressed its hard to realize im being irrational because llitteraly chocked on a little water and i doubt its anything serious but idk my friends and family who dont really understand my anxietyy and fears make it a joke and scare me more.. im just worried and when im worried i act like i used to when i first startd this journey of fear , but until last week i was rational , calm and stronger mentally , sucks how fast it changes, i just want to be ok physically and mentally ..everytime i get a new fear i fear this time it might actually happen , not that thhere are hundreds of times that iwas proven my fears wont come true
Scared At Night
Therapist suffering with health anxiety.
