Why is this happening?

[srj555]

I am new to this forum. I woke up one day a couple of months ago and felt a dark cloud hanging over me, and it hasn’t left. I’ve struggled with some depression and anxiety my entire life but I have not experienced anything like this feeling: the loneliness and the crying daily. I was looking for a support group where I could meet people and develop friendships who could emotionally encourage each other but it’s harder to find than I thought it would be. I stumbled into this forum and I want to thank all of you for your openness and truth, and thank you to the person who shared the Avril Levine song. I’m praying for this pain to be lifted from all of us.

[kenster1]

hi glad you found the group and hopefully we can play a part in aiding you to better times.

[NeuronerdDoaty]

Welcome 💛💛

[optimuscoolbeans]

So good to have you here. This is a really good place. I am sorry that you are down in the pit right now. It won’t be forever. We are here to listen. And we do understand.

[srj555]

Thank you all so much, and I hope my words will uplift and empower others on this site. Today, I researched and located a depression anxiety support group, and they have a meetup tonight. It’s a little scary for me but I’m starting to realize people need people. I will let you know how it goes.

[cbgrace1980]

I am so sorry you are going through this. But the future will get better! Have you thought about talking with a counselor about your feelings? They are there to help you make plans and move forward in a positive way. My counselor helped me tremendously with my depression and anxiety and I have tools to help me be more calm. Hang in there, we are here to help as much as we can!!!

[srj555]

Yes, I finally made an appointment with a counselor. Hoping it helps. I also started taking 5-htp. Trying to go the natural route first. Thank you all so much for your support. I feel like an alien in my own life right now.

[Agora1 in reply to srj555]

Hi srj555, I'm a big believer in counseling.. It helped me get my head on straight and guided me down the right path in healing. Wishing you well. xx

[foxglove_pnw]

I am glad you are taking the right steps and I so sorry about how you are feeling .

Sharing experiences is very powerful . I am a big believer in support groups , online or in person .

If you live in the USA , search for NAMI ( National Alliance on Mental Illness) they are an amazing organization with support groups all over the country . I have been attending their weekly support group near my home since January.

Good luck with the counselor appointment!

[srj555]

Thank you so much!