Need Opinions

[Jloyd90]

What medication or techniques work for everybody when you’re in panic mode? Or what medication has prevented it best? I want to know what I can do.

[Hidden]

Lexapro, regular exercise, working on your spiritual life. Those are my must haves

[Jloyd90 in reply to Hidden]

Thank you

[JLoInCali12]

Remind yourself to take some deep breaths. Aerobic exercise. Affirmations on YouTube.

[Jloyd90 in reply to JLoInCali12]

Thank you

[Sillysausage234]

Avoiding coffee

[Jloyd90 in reply to Sillysausage234]

Thank you, I recently just stopped that and soda as well