I am right on the edge of having a depression episode. That dreadful feeling, tightness in your chest and the desire to grab my bible, bury my face in pillow and just CRY!
The feeling is coming in waves and I have been able to control so far today but my question is:
Do I keep fighting it and pushing the feeling away or do I just let it all out and have a cry session?
I have done both before I just want to hear your advice or opinions.