Confusion..I need guidance.

[Lily_s371]

It's currently night and I'm really scared, timid, nervous right now...I don't know...Evey single night i get anxious of my thoughts and not getting enough sleep even though I do. Honestly it's felt like I've gotten worse....it feels like I'ma die or something bad is gonna happen to me....I don't know what to do...I've been in one counseling session and it went good I guess? I didn't tell her everything scared that she might think I'm crazy..I have these weird thoughts and I'm really scared..I don't wanna live like this I just wanna be normal..I cry most nights afraid and sadden that this is become of my life...I don't know what to do what if nothing helps me what if I'm a lost cause...I need guidance please...

[Dolphin14]

Lily

You are not a lost cause. You are doing the right thing by seeking help. Being honest in therapy gives them the best chance of helping you get better. It's easier for them to help you if they know the whole story.

Our minds get racing and it's hard to settle down. A lot of us here have that. I've learned to settle mine down sometimes. I learned it in therapy but it doesn't work 100% of the time. I'm still learning.

You don't have to live like this. You are getting help and this will change things for you as long as you work for it.

Best of luck

[Lily_s371 in reply to Dolphin14]

Thank you so much, I'm trying my best.