Natural ways to decrease depression

[Purplegirl2018]

What are some natural ways to decrease depression?

[Hidden]

Some that have helped me:

My best friend's company

Youtube videos (animals,music,yulelogs etc)

Hot water bottle

Weighted blanked

Walking

Dancing

Tazo caramel vanilla tea

[kenster1]

acceptance of your illness getting support learn new skills or hobbies just a couple that could help you.

[Life_changes]

Walking. 2,3,4 miles a day. Whatever you can to wear you down. Listen to guided meditations on awareness and mindfulness while you walk.

Do this everyday for 1 week.

[pink83737]

1. Eating healthy ( research foods that prevent depression)

2. SUNLIGHT!

3. Vitamins

4. Music

5. Doing the things you love

6. Laughing at funny videos

[snow_queen]

Spending time with people who make me feel happy and loved

Animals/pets

Any kind of exercise

Accomplishing something productive (this is hard when depressed but if you can do just one thing and break the cycle it will help)

Laughing

Ice cream

[Pamela2876]

Depression is rarely something that can be dealt with alone. Find supportive people who can help you. Is there a church in your area that you are a part of? Finding connections with those who can help help you get plugged in spiritually can be really helpful. Best wishes!