natural highs? : Running Hiking Yoga... - Anxiety and Depre...

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natural highs?

Starrlight profile image
23 Replies

Running Hiking Yoga

Sunsets Sunrises

Hugs

Puppy kisses

Rain falling on my face Showers

Ideas please!

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Starrlight profile image
Starrlight
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23 Replies
All_alone profile image
All_alone

Laying on a beach feeling the warmth of the sand and sun listening to the surf.

DJB74 profile image
DJB74

Campfires, deep conversations, wind blowing across your face

Pugglesworth profile image
Pugglesworth

Going to the gym

Watching shows I like

Spending time with my dogs

Chatting with friends

Planning a vacation

Being with family

Cooking something good

Rainbows

Love

Peace

Family

Friends

Fresh air!

Sparkles & dump trucks of groovy love, peace, light, joy & hugs Sister!

Starrlight profile image
Starrlight

Seeing a smile on my children’s face 😊 I think this one is best of all for me!!!!!

fauxartist profile image
fauxartist

kids laughter, sunsets rays through the clouds, and all the colors of green around us on the rolling hillsides...

Petting an animal

Swimming

Long warm shower

Being out in nature

Starrlight profile image
Starrlight

You all have such beautiful natural highs!

melbrown profile image
melbrown

Nature helps me so much... Noticing the plants, the sky, hearing the birds... feeling the wind, sun... noticing the small simple things.

I just thought of one more...

I put out fresh sunflower seeds and all sorts of beauty flew in to eat them. I also saw two different woodpeckers loving the suet cake.

Just a note to anyone who may not know: put out fresh bird food (so they can see it) after a snowfall, and you'll be very popular with birds.

Sun shining through the curtains ☀️

Birds singing loud 🐦

Children talking and laughing after school 🏫

Squirrels stealing bird food hehe 🐿

Rainbows after the cool rain 🌈

Cuddles from favourite person 💕

Friends asking how you are 👩🏽‍🤝‍👩🏿

Planning our next holiday in a new notebook 📒

Baking almost perfect bakes 🧁 (and eating them)

Travelling ✈️

Animals 🦒 🦔 🐈

Nature 🌲 🌷 🕷

Sweet kisses from your babies

Coloradowalker profile image
Coloradowalker

Kissing my girls goodnight. The way I feel after strenuous exercise. A gorgeous sunset. Homemade warm banana bread. Crisp, clean sheets. Snorkeling anywhere, particularly Belize. Spending time with good friends. Smiling an authentic smile❤️

Cigarette and coffee..

Cooking for friends..

Being needed/offering..

Walking/playing tennis..

Nature..

Animals..

Veggie garden..

Having my hair brushed by someone besides me

Feet massages

Warm socks

Clean sheets... I just put clean on a few minutes ago.👍

Hummingbirds

Scuba Diving

Running, especially on a sat morning and eating a large breakfast afterwards

New car smell

Going to loud concerts

Babies laughing

Apple pie and ice cream

torpe profile image
torpe

soft music and star gazing

painting whatever at whatever will with no direction

conquering a new height or a fear

holding hands, leaning on a shoulder

Seeing your family Happy and enjoying their company.

Spending time with friends.

Listening to music

Watching movies with a big bag of popcorn!

Eating all the favorite food you like to eat (No dieting for a day)

Visiting places you never visited before and enjoying their culture and food.

Ddorne profile image
Ddorne

Favorite music, sweet pictures of loved ones, my cat and all cats!

Watching waves and ripples. Paddling in streams . Looking at shades and tones of rivers and sea . Looking at clouds. Trying to paint landscapes and sea . Laughing with family and children. Enjoying others cookery rather than my own. Playing with cat.

Baking, chocolate with marshmallow, Oreos with milk, laying down on a blanket at the park and looking at the sky

Starrlight profile image
Starrlight

Receiving a beautiful letter from my 7 year old written in his class. ❤️

Taking a walk out in nature....smelling the beautiful flowers....watching a favorite show, or a good movie with the fire place crackling....listening to all the birds sing and making a mental note of what types you recognize....singing my favorite songs....gazing up at the moon....painting a picture of something I love....writing poetry....spending time with those I love....spending time with my animals....exploring as I travel....finding adventure in unexpected places....❤️

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