So I need advice. Pretty sure my anxiety is manifesting into a new fear. But at the same time I cant tell!
I'm so SCARED of hallucinations that I think I'm making myself mimic them! 😥 I will look into a room and get scared and imagine someone there even tho I know they're not!!!! But something in my head keeps telling me they're there. And I feel like that's the anxiety.
I'm not sure how hallucinations work, but I'm terrified because I keep thinking about it and sometimes my mind tells me to talk to them. But nothing is there!!! Wtf.