Feelings

Does anyone have any advice for me? See I don’t have all f those nice feelings I used to have like feeling all comfortable and cumulative when watching my favourite TV shows or eating my favourite meals I just feel constantly uncomfortable not physically but mentally does this make sense to anyone and what’s the cure?

[Hidden]

why do you think you feel this way?

[Hidden in reply to Hidden]

Well I mean I’ve had a to take nearly a year away from work with generalised anxiety disorder but at the same time I’m only 21

[Jeff1943]

A mind fatigued by stress even on a subconscious level can never be at ease: our pre-occupation with our troubles both known and unknown constantly distracts us from enjoying the pleasures of the day.

It is well known that anxiety disorder exaggerates the seriousness of our worries out of all proportion. When we recover we see things in perspective and proportion and they no longer obsess our thinking.

We will look back at a day devoid of the enjoyment it should have brought and say to ourselves: "Why did I waste the pleasure of that day over something of no consequence, something so simply resolved?"

You ask for a cure: accept all your bad thoughts and feelings for the time being, accept them utterly, do not fight them or constantly stress or obsess about them, for all troubles pass. Accepting for the moment gives nerves made over-sensitive by too much anxiety time to recover: they are waiting to cure themselves if only you give them the chance.

[Hidden in reply to Jeff1943]

Hi thank you for your response it has helped a lot. I’m just worried I’m wasting my youth

[hypercat54]

Hi do you think you have anxiety and/or depression? if so have you sought medical help yet? x

[Hidden in reply to hypercat54]

Hello thank you for your reply I am indeed seeking medical help I’m currently in therapy sessions