Usually when I don’t sleep good I start getting more depressed and my days become longer. My mind starts to race and even though there may be nothing wrong at that time it feels like a million things are wrong. It only happens like 5 days a month but getting past those days feel like it last the whole month. Every time I talk to my therapist about it she jumps right to being on sleeping medicine. I tried melatonin but it makes my stomach hurt. It doesn’t make sense because I’m usually busy from early morning to late at night I never really stop.
Sleep: Usually when I don’t sleep good... - Anxiety and Depre...
Sleep
Written by
Katelynjh77
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
Have you ever tried nighttime guided meditations?
Insight Timer has some great ones.
Best of luck to you & I get not wanting to use meds. Maybe cbd could help with the sleep and anxiety?
Not what you're looking for?
You may also like...
Sleep
How much sleep do you get? I get 8 hours but it doesn’t feel like enough so I try to get a nap in....
Sleep
keep waking up at 3:00 am and can not usually get back to sleep 😴 I go to bed at 9 -10ish so I’m...
Sleep
issue with sleep. I don't sleep. It isn't that I can't, I just don't. I get tired and can sleep on...
sleep
another night of sitting here feeling really tired yet not able to sleep. I’ve tried to shut off...
Sleep? Who needs sleep 😒
weekend and I was starting to cheer up seeing my son after having an emotional day but of course...
sleep
Sleep
sleep
sleep 
SleepModeration team
ADAATeamRachelPartner
ADAATeamLisePartner
