So since last night and starting again it feel like a coldness is flowing throw my blood and veins and almost like sand idk how to explain it feels very weird I’m sitting trying not to cry or call 911 because I’m thinking something is wrong with my blood and i have some sort of infection it doesn’t feel real and why why when all I want to do is sleep 😭😭
Am I the only one that feels this ??
ive never felt this way but i did have some headaches where i thought i was gonna die and it turned out everything was fine your just letting your thoughts overcome u just breathe and tell yourself its not real its probably your anxiety
Thank you I know I am I’m freaking myself out even more than I should and I’m trying to find my pulse reader which I haven’t use since February but since yesterday I been using it and i can’t find it and causing me to think I’m losing my pulse i will try and calm down and breath it’s so hard
i feel u its tuff out here but we just gotta keep swimming
How are you losing your pulse and is it your imagination the way you are feeling about the other things?
Get something to distract yourself and take your mind off it all.
Yes it’s my mind telling me I’m going to lose my pulse especially if I can’t find my pulse reader i actually don’t use it anymore I use to use it all day everyday and people would stare at me but I stopped and said I didn’t need it just like I don’t now I hate how my mind works it makes me think something horrible is going to happen to me by the physical symptoms I feel 
That's how anxiety works, try to get up and do things to distract yourself when this happens, you need to get out of the habit of thinking this way. You did good not using the pulse reader for ages, you know you don't need to use it.
You know this is all thoughts, change those thoughts, think differently.
You can do it.
Thank you and yes I know deep down I’m
Not going to die but then there’s always that voice I hear that says u have cancer ur going to have a heart attack or stroke and it causes me to spiral downhill like I been and ur right I don’t need it I been fine without it these past months
Thank u I am going to try harder
Well you an chat with me if you think it might help.
As for the cancer thing, I used to get it a lot, I still do the odd time but I'm really OK with it now. My anxiety is almost non existing these days.
I hope we can all help each other on here. It's always worth a try no matter what it is.
Thank u I appreciate it what helped u to help rid of ur anxiety? I been like this almost 2 years and all I want is my life back i missed out on so much
I know I don’t have anything terribly wrong with me besides a couple of health issues I know I have but I just wish my physical symptoms would stop and my brain wouldn’t think everything I feel is trying to hurt me or cause me harm
What helped me.. I got busy, i started drawing, eating healthy learned a language, got out of the house more, cycled but the thing that helped above all was exercise..
You don't need to do the same things as I did although I would advise anyone with anxiety to start an exercise regime, it really does help. You can choose other things, maybe things you loved to do before you got the anxiety.
You have to fill your brain with positive thoughts, challenge it, make it think differently.
I definitely need to stay busy I actually just sleep all day until I have to get my daughter from school because I know when I wake up I won’t feel good
But I definitely need to Exercise and eat better I know it will help me I am out of shape and have gained weight I will definitely try harder in that part
And challenge myself to think positive every morning when I wake up and even throughout the day even when the symptoms are unbearable
You are sounding really positive which is good. Get yourself into a routine and move forward. If you lie in bed all day you will always stay in the same place meaning that your thoughts will never change.
You can do it!
I’m new here but o want to tell you to calm down everything is ok. Remind yourself that it’s anxiety try to lay down and inhale and exhale relax and it’ll pass. You’re in control you got this! 🙂
Thank you it makes me happy to know I’m not alone and I can come on here and have u all here to help me makes me feel better I’m doing my deep breathing like my therapist taught me and it’s calming me down a little
lowkey here cause this is the only place that i know people will understand what im going through and not like anyone else i tell who dont understand me and think im weird
I know exactly how u feel everything things I’m going crazy and these physical symptoms I’m
Feeling are nothing and I can’t stop and any given moment I wish it was that easy and coming on here is my outlet to let me be me and let me feel what I feel and not be ashamed or embarrassed of how I feel
And ur right just gotta keep swimming and getting through it
yea sometimes i wish that i could be normal again and go back to how i was back than but i am normal its just hard for me to understand that most of what im going through is in my head and my anxiety just makes it harder for me to comprehend that sometimes
Me to i went one day feel like me great and then now feeling horrible each and everyday I have hope I will feel like a better me one day and it hard our minds are very powerful never knew how powerful until I experienced what I am each and everyday
Not weird at all...anxiety is more common than a lot of people think it’s just that a lot of people don’t talk about it like we do. Also, I think they don’t understand that it’s not just mental it’s physical as well.
yea u right i kind of got over my physical symptoms but now im fighting the mental ones and its really hard god i wish that i could go back in time and be my normal self for once again
Thank you and yes no one understand the physical part at all and how at times make u feel like ur losing all control of urself and it’s horrible no one talks about This cuz up until about 2 years ago when all this started I honestly had no clue what anxiety really was
I can totally relate I’ve been to doctors for all symptoms. I’ve had cat scans x rays blood test mri and everything is fine but I still have times where I have to remind myself that everything is ok because it’s so easy to freak out when you don’t feel normal. I’m now getting a grip on the physical by taking control of the mental it’s kinda like you have to retrain your brain to be normal and I also do breathing exercises they really do help.
That has been me to i had all test down from scans heart ultra sound and holter monitor my brain is perfect they and and so is my heart only have low vitamin d but that’s about it what do u to help u reprogram ur mind it’s hard for me I am a lot better than I was before but I still haven’t gone a day without feeling out I just wish this physical symptoms would stop it would make my anxiety so much easier to deal with
Well I’ve taken therapy and venting helped me to unload some stress and worries I’ve been carrying around which was step 1. Then I began to mediate which helped me to relax and center myself. I try my best to not let negative thoughts take hold in my mind and so far I’ve succeeded. Positive thoughts only...know that you’re ok and you’re in control that’s what I tell myself.
Thank u I am currently seeing a therapist just going on a month and a half and I love her she is amazing she has truly been helping me a lot thank you for this I tried meditation but was so hard to stop my mind from thinking still but I definitely need to give it a try agin and not let my mind take over me because this is my body and I’m in control
These symptoms will not get the best of us. We are alive and we are well..never stop telling yourself that.
Thank you so much I am determined to get past this hurdle in my life i have two beautiful children that need me and I know I will get my life back i need to do more positive thinking and tell myself I’m ok
thats nice im just trynna become a successful fortnite youtuber im just a youngin trynna make it out the jam
U will be ok
Just think positive I know it’s easier said than done but try and distract urself by building ur YouTube Chanel and building content
i wanna know how u where able to rewind ur brain too i cant seem to control my thoughts sometimes and it leads me to start overthinking about stuff and i cant control myself sometimes
u right i couldnt have ever imagined that my life would turn around like this about a month ago i was perfectly fine till that one night i just had a panic attack and it all just changed for me that night i was never the same ever since
Same thing with me I know we will overcome this just gotta stay strong it’s so much easier said than done
have yall checked the thanos feature on google just search up thanos and click on the hand
Ill start to have this fast rush where I feel like the floor is moving underneath me and I start feeling dizzy and I'll get jittery and anxious then ill go to the hospital and tell the doctor I think I have a brain tumor and they check and everything is fine! I hope you get some sleep steph and you can be relaxed I'd love to pray for you 💜
im feeling this way right now and all i want to do is go to the er
I went to the ER 10 times the first year after I started suffering from this crap. Each time, I truly believed I dying. 4 years later I am still here and still suffering. I feel like I have lost so much time dealing with this disorder. I was perfectly healthy, happy, and living a great life. Then BAM a panic attack and everything changed. I truly cannot believe how our minds can make us like this.
Yes I get the same way too but I’m staying strong and not going to er it’s already been almost 2 months and I’m proud of myself I was going at least once a month if not 2 and dr visits
Thank you so much for the prayers I will take prayers anytime ❤️
I am proud of you! I haven't been to the ER since July 7 2016. I have wanted to go many times, sure I was dying again but thank God I am able to just ride it out. They really don't help you anyway. In my case every visit just ended with a prescription and them saying it's just anxiety.
I made the mistake of calling yesterday after two months 😞 but it’s so hard for me to deal with the symptoms when they happen but all I can do is take it one day at a time we are fighters
Me to they didn’t do anything but just say just wait until it passes
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