I'm new here. I struggle with feeling shame about asking for support. I have had generalized anxiety for most of my adult life (I'm 40 something.) I have recently been waking up with feelings of severe panic and then racing heart. It has been very scary for me as this is a new symptom. Yesterday I went to ER for first time and was medically cleared in that there were no cardiac issues. I was encouraged to reach out to others. I'm a stay at home Mom with a 1 year old in a new town. Just bought and sold property and moved with little help in a 2 month span. Thought that I would have difficulty in the midst of all of that upheaval in my life but it is coming now instead once things should be settling down. I appreciate any input and thank you for taking your time to read my post.