I feel like everyone's face or how they act is about me. If people are laughing or smiling it's at me. If people are angry and sad it's about me. I know the world doesn't revolve around me, but I have Social Anxiety and am very prone to take things personally. Even if I'm in the car and another car passes by somehow it feels like that person could make a judgment about me no matter how illogical it seems.
Feel like everything is about me. - Anxiety and Depre...
Feel like everything is about me.
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AntiSocialSocialClub
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4 Replies
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I’ve felt that way myself a lot. I think the hardest thing to let go of is the idea that other people are constantly watching us, noting when we screw up. It’s so hard! And yet, I’ve had brief periods of realizing that most of the people in the world 1) don’t know much about me and 2) don’t care, when they do know.
So if I can know that sometimes, why can’t I know it all the time? Grrr!
I get what you mean about the know sometimes. I think we might think something makes sense consciously, but subconsciously we believe something different. It's hard but I feel like as you get older, you stop caring or just don't have that much time anymore.
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