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Depression solutions

green6502 profile image
4 Replies

What do you guys do to help depression? Hobbies, exercise, etc?

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green6502 profile image
green6502
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4 Replies

just do everything you can..one leads to another..for the better..

I write poetry. Also volunteer at nursing homes and animal shelters with my daughter.

VLoves51 profile image
VLoves51

I have a love for music, So that is my go to, I sing I dance and I search for my old favorite songs and sing loud as I can as if I'm on stage in front of Alot of people

And dancing alone is a major stress release..

Also A very Hot Epsom Salt bath...

JLoInCali12 profile image
JLoInCali12

Exercise & getting out in nature- both have been proven to help elevate mood. I also take meds & go to a support group.

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