So my therapist is having my try doing mindfulness to manage my depression and anxiety the next couple weeks. Anyone have experience with this? Did you find it helpful?
Mindfulness: So my therapist is having... - Anxiety and Depre...
Mindfulness
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mvillarreal
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I couldn't get the hang of it. My mind kept wondering but that's me. If it works, let me know how you did it, I'm willing to try again.
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