Meditation is your answer, learn to meditate if you want to control your mind and emotions.
Mindfulness.: Meditation is your answer... - Anxiety and Depre...
Mindfulness.
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Agree, difficult, trying, takes effort, but agree
Thank you for sharing. I’ve recently began working on meditation. Nothing fancy, just 5 minutes of sitting in a quiet place focusing on my breathing. Going to try to add 5 minutes on each week until I reach about 20-30 minutes of meditation.
Well done, stick with it. It will be well worth it. 🤗
I use the Calm app. Started a few weeks ago. Is becoming a pleasurable morning routine. Harder for me later in the day. Trying not to judge myself for that. It is about learning.
Thank you for your post. All about letting go. I am not good at relaxing, but am learning .
As my name implies, crocheting and knitting are my mindfulness techniques. The repetitive counting and focus take me away
Agree. I knit. When I am anxious I do simple squares. If I try a pattern that is harder, I risk frustrating myself. I can vary the colors to keep it interesting, plus I like the tactile sensation.