I need help

[aecardwell]

Im suppose to be sleeping, but my anxiety is getting to me. Im having thoughts of something bad will happen, my life is over, my brain will explode. I need some advice. Plus im having anxiety about my meds especially bp meds which my doc put me back on.

[Emily16]

Hello!!👋🏽 Do you do any breathing exercises? That helps me when my anxiety is high. That and praying. I hope you were able to get some sleep.

[justanote]

I understand what is feels like to have every thought be one of fear, worry or anxiety. I have dealt with anxiety for about 15 years, but I can tell you that there is HOPE! Learning to recognize scary thoughts for what they are is key. I find that journaling my thoughts really helps. Once I get those thoughts out of my head and onto paper, I can logically think through them. Sometimes I write down a true statement next to the scary one to help me have more clarity of mind. I also pray, listen to music or go for a walk. Remember that God is always with you and He can help calm your spirit. I'm praying that you will find peace of mind!