Help

[RainbowKitty03]

Someone please help me I am in my car and I can’t stop crying

[LucyKe]

Cry it out boo I’ve had to do the same before, but make sure you call someone if you need to

[RainbowKitty03 in reply to LucyKe]

I called my mom but she just tells me to take medicine and she’s basically yelling st me to stop crying bc crying won’t make it better

[LucyKe in reply to RainbowKitty03]

No hun it’s okay sometimes you gotta let it out your crying because your sad, hurting, lonely, etc. etc. and it’s nothing wrong with it. I’ve been an emotional wreck all week calling the Suicide hotline. Do you have something to drink with you, can you step out the car to get some air? Call 911 or the hotline if it gets to severe/out of control

[Lostnluv]

Relax and take slow deep breaths. Picture stuff in your mind that make you smile and happy. I struggle with the crying thing a lot. I picture my kids smiles.

[RainbowKitty03 in reply to Lostnluv]

My chest just hurts and I’ll stop crying then I’ll start again

[Catwoman2018]

Hey Rainbow, it's ok, you're not on your own. Can you tell me why you're crying?

[RainbowKitty03 in reply to Catwoman2018]

I think I’m crying bc I feel alone I think I’m crying bc I feel overwhelmed

[RainbowKitty03 in reply to Catwoman2018]

I think I’m crying bc I want someone to hold me and play w my hair and tell me I’m okay I want to be comforted because I feel weak I feel vulnerable

[RainbowKitty03 in reply to Catwoman2018]

I think I’m crying bc I want someone here but I know that’s not an option

[Catwoman2018 in reply to RainbowKitty03]

Aww I wish I could be there and reassure you. Is there a friend you could go to to get some support? x

[Catwoman2018 in reply to RainbowKitty03]

(((((( hugs )))))

[RainbowKitty03 in reply to Catwoman2018]

Thank you <3 I’m okay now and no I don’t have friends

[Catwoman2018 in reply to RainbowKitty03]

Well, you have a friend here, me, and you can message me anytime you want to talk. Might be a delay as I'm in the UK but I'll always get back to you. Glad you're ok. xx

[kenster1]

hi find a safe place to pull over get some fresh air and relax for a few minutes till you regain your composure if you can.

[RainbowKitty03 in reply to kenster1]

Thank you I was able to make it home and force myself to sleep

[Lostnluv]

This may sound crazy but if you have an animal shelter close to you. Most love it when people come in to just socialize with the animals they have and spend time with them because most shelters don’t have enough help. Animals really know how to comfort and they love you endlessly

[Hidden in reply to Lostnluv]

Great idea!!

[RainbowKitty03 in reply to Lostnluv]

I never thought of that and I live like 10/15bmins from one but I love that idea kittens make me so happy

[Lostnluv in reply to RainbowKitty03]

Where I live they have volunteers come on all the time. More time spent with them also makes it so they are easier to adopt out as well bc they have been getting special attention. I live on a farm. I have all kinds of animals. My pet pigs can sense when I’m feeling really low and they will start to get even more lovey at those times.

[Kitten58]

Sorry you are having such a rough time. Sometimes a favorite stuffed animal can be someone to hold while talking to a friend. I hold George as much as he will permit. George is in the picture.

[RainbowKitty03 in reply to Kitten58]

I have a dog but she isn’t really affectionate.. she likes to run away but I try holding my stuffed bear then eventually I end up holding myself

[stones67]

Let it all out, eventually you'll stop. I know it doesn't sound like much advice, but let it all out. 👍

[RainbowKitty03 in reply to stones67]

Yeah I try to let it all out but my cries are scary bc I scream and I black out

[Pat9]

So sorry your feeling so down please take care of yourself we all have down times like this your be in love 💕xx

[RainbowKitty03 in reply to Pat9]

Thank you for your kind words

[Pat9 in reply to RainbowKitty03]

hope today is a bit better xx

[NedBraden]

BELLY BREATHE SLOWLY....

[stones67]

Can you be with a friend(s)?

[Sablegirl]

I’m so sorry you’re having such pain. I’ve been there. Had to stop in some parking lot and try to hang on until I felt a little steadier. Sending you love & ((((Hugs))))

[aaronm]

Looks like a lot of good advice and so not sure what else I can say but you have friends here on this site. I understand we can't be there to comfort you in person but we all can relate and have many of the same issues. I can send you a virtual hug! LOL