Does anyone else here suffer from insomnia? What kind of things help you when you can't fall asleep?
Insomnia: Does anyone else here suffer... - Anxiety and Depre...
Insomnia
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mvillarreal
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3 Replies
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I try not to eat after 9pm go for a walk and have a hot bath can help.i don't get a great sleep even on medication.
Yes, sometimes I can’t fall asleep for hours. I hear Valerian Tincture is amazing. I haven’t tried it yet because I wanted to clear it with my doctor first due to medications. For now I stick my earplugs in and hope for the best.
Rain sounds on a phone app relaxes me to sleep.
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