Usually when i go to Starbucks im in a hurry to leave im on edge and if there's a lot of people coming in i start feeling dizzy and nauseous... today i got my caramel mocha and i sat on a table for like 4 minutes, i know it's a short time but that's all i could handle before my agoraphobia and panic kicked in. Some battles are slowly won.....
What matters is I'll try again another day
Hi Danielle it was good you managed to go into Starbucks I'm proud of you going into a busy or crowded place I hate to many people in a small space I haven't been to a cinema for years! I take someone with me when I go out somewhere! Take care my friend all the best david x
Crowds are definitely not my thing, i don't think i can handle more than 5 people in a place, hope you've been good and getting some rest, always nice to hear from you
4 min
4 min. is excellent and I'm proud of you!
That must have been very difficult. You should be proud of yourself!
Thank you,Definitely was difficult maybe next time i can stay longer
That’s great... I can’t even get out of the car to go inside... That is amazing...
Cars brings out the panic attacks and make me feel out of control. Thanks today was definitely a good day
You did better than I could. I can't remember the last time
I went into a place and sat down. (even for a minute)
You did great Danielle. Proud of you. 
xx
Me too, Agora... I wish that I could come spend time with you. I need you & orange soda right now. Xoxoxo
I know honey, I know. I haven't responded to your posts not because
I don't care but because I do and it hurts me to see you suffering.
Sending hugs your way. xx
I know. I love you. Thank you.
I do the counting like we use to do with the walks, I'll try again just not soon i need a little time before trying again
You know Danielle, long before I had anxiety, I would rather starve then
go into a restaurant and eat by myself. I guess I was always self conscious.
After anxiety, it was for a different reason. Still say you did great. xx
Congratulations on doin’ the damn thang !!!!! 💕😘🖤☮️💜👏🏽👏🏽🐾🎵
Lol thanks babe 🌻😙😚💛💛💛💛
Yaaaay 💪 🏆 well done hun!!!! Xx
Thanks sweetie
Well done, 5 minutes next time. This time next year it will be 1 hour.😋
Brilliant, so pleased for,you 🌺🌹🌹💕💕
😚 thank you sweetie
Seems like a wonderful plan. Baby steps as they say. Eventually it will get longer and longer. Keep up the good work and monitor the parts of your body that are over acting as that is your nervous system giving you information that the brain can decipher enentually. We have not been taught how to listen well to that autonomic nervous system witin the body.
And savor and be present with that caramel mocha until you no longer need that for comfort. Remember, baby steps.
Thank you and yes baby steps often lead to bigger ones
I rarely let my guard down...
I want to break the cycle of ups and downs. 
I have to put my dog down and I am dying inside
I feel as if I'm breaking down
