Work stress

[Catlover27]

I haven’t posted before but I feel like I need some help. Work has been making me so anxious I haven’t been able to sleep or think about anything else. I find myself falling back into bad habits like drinking too much and watching tv as an escape. Does anyone have any good non destructive coping mechanisms that might help me?

[SoulOfALion]

You gotta take care of you first. Exercise, pampering, cooking, whatever you're into. But above all, a support system is essential. Talk to family and friends. They might not understand what you're going through, but sometimes the best advice is from an unlikely place. Head up, keep swinging.

[debbiegk]

I am so sorry you are feeling anxious. Is this just a particular situation that is happening now at work or do you feel you should make some career changes? Scripture and prayer helps me overcome my anxiety. Also, rest. Are you tired and is this impacting you at work? You might also think of getting involved with a group with similar interests as yours such as a particular hobby or local church group. It is relaxing to be around others and just laugh and share!

[Catlover27 in reply to debbiegk]

I struggled for multiple days and finally came out of it. Surprisingly Facebook really helped. I joined a group for my specific field and someone posted that they were feeling the same way. The outpouring from the community really helped normalize what I was feeling. I’m relatively new to my position, and seeing that people who have been doing this for forty years feel the same way was really reassuring.

[debbiegk in reply to Catlover27]

I am so glad you found support! So happy you're feeling better!

[Tech4hokies]

Is there an option to find another job? All that stress is taking a toll. You should be happy or at least content with your job. Can the reason for the stress be addressed to your boss? You have to think of yourself. You need to take care of you. That's not selfish, it's necessary. Here if you want to talk. Hugs!!

[Catlover27]

Thank you so much for reaching out. It has been a rough few days and sleepless nights. I don’t know that the job matters. Every job I have been in has lead me down the same path of panic and self doubt. This is actually my dream job. That might be why it has been so stressful. The simple act of telling an internet community that I’m not doing well has been surprisingly cathartic though. I think it’s just a relief to let people know that I’m struggling.