What is your favorite book about anxiety?
I’ve read Hope and Help for Your Nerves. I really enjoy reading about anxiety and how people cope.
What is your favorite book about anxiety?
I’ve read Hope and Help for Your Nerves. I really enjoy reading about anxiety and how people cope.
hi daisy,theirs a fab paperback,called brain lock.its ritten by Jeffrey m schwaetz and bev beyette.jeff is a doctor who specialised in ocd.its really good,he dos not profess to have a cure all because ocd carnt be cured.but for people willing to try,rewords are obtained
daisy,i don't want to spoile it for you.sorry my spelling again when stressed it gos out the
window.without me yet good night daisy.
Thank you peekanese!
Hiya Daisy, I’ve read several books about anxiety and mental health.
Would definitely recommend;
Mad Girl - Bryony Gordon
Happy / Calm / Quiet - Fearne Cotton
Reasons to Stay Alive - Matt Haig
Lost Connections - Johann Hari
Anxiety Panicking about Panic - Joshua Fletcher
Owning It - Caroline Foran
The Anxiety Solution - Chloe Brotheridge
Hope these help!
Have you got any others that you’ve enjoyed?
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This is an awesome list!! Thank you. I’ve really enjoyed:
The Body Keeps the Score
Rewire Your Anxious Brain
On Edge
The first two are a little more “scientific” but I really enjoy that. On Edge was a really good memoir, and a pretty easy read.
The Worry Cure is very good and helpful