When I make my husband laugh. When my cat sits on my lap unprovoked. When I get a strike in bowling. When I can increase my resistance in weight training. When a client rebooks an appointment with me. Discovering a new favorite musical artist. Hosting friends at a get together. Hot cups of coffee. New socks. Unexpected thoughtful gestures. When my nieces are excited to see me. Holidays. Singing a song well. Trying new hobbies.
I’m trying to remember the things that make me happy when I get into a slump. What makes you happy?
Antidepressants make things worse 
Holidays make things worse 
One thing that makes you smile
What happy things are you thinking of? 
