My new therapist changed my meds. She said that I suffer from anxiety, which my previous doctor said, but the new therapist said that I have a mild depression. So my new med covers both. Let's hope it helps me. As I have stated previously my anxiety relates to driving. I drove back to work after the session and boy was I stressed. I turned the radio to a calming station and I started praying. I watch my navigation, there was only about 4 miles of the trip that stressed me out. I kept praying, the miles went to 3.5 , 3.0 , 2.5 , I kept praying 1.5, them finally i turned off this large street into a much smaller street, Whew. I made it!! The rest of the trip was cool. I only stress on larger aerial streets.
Let's hope I get better, I have my new talk therapist tomorrow.