I haven't posted in a while.

[cortisolqueen]

I haven't posted in a while because I was doing so much better. I really thought I was winning the battle with anxiety and panic disorder. But the last 2 days have been hell. I can't think straight, feel so defeated. I really think I am going crazy. I can sleep only because I knock out on remeron and klonopin but wake up in a panic. Mind racing from one worry to another. I don't know what to do. I can't take much more.

[o2G2o]

I messaged you!

[aaronm]

We all have relapses and just like you mastered the last one you can master this one too. I think of it like an addiction. We never are cured or beat it. We have to live one day at a time and when the bad times come we have to go back to square one. Focus and remember what's important.

[cortisolqueen in reply to aaronm]

Thanks for the reply. You are so right.

[aaronm in reply to cortisolqueen]

I try personally not to fall into the belief I've beat it because when I have a relapse then the fall is very hard. Instead I know any day can quickly become the worst day ever and when it does I try to be ready.