Those Nights: Anyone’s had those nights... - Anxiety and Depre...

Anxiety and Depression Support

88,161 members82,715 posts

Those Nights

Madi_22 profile image
3 Replies

Anyone’s had those nights where you lay in bed with your hand over your mouth, holding your breath so your sobs aren’t loud for anyone to hear, and then having to pull yourself together to go on about the NEW day as if nothing happened? Cause lately I’ve been having a lot of those and honestly it’s hard pretending to be ok when your just falling apart.

Written by
Madi_22 profile image
Madi_22
To view profiles and participate in discussions please or .
3 Replies
hurtingheart1 profile image
hurtingheart1

So sorry your dealing with this & know that you’re not alone!! I hope there is some way you can reach out & get some help with it! I will pray you can I’m praying for myself as well!! There’s many kind understanding people here as well so it’s good you are sharing🌻☺️😊hugs to you and sending warm caring &positive thoughts out to you!!!!🌸🌼💜💌

Madi_22 profile image
Madi_22 in reply to hurtingheart1

Thank you for saying you’ll pray for me it really means a lot.

sliverofsilver profile image
sliverofsilver

Hi Madi_22,

Now I have lots of support and I don’t always have to put on a brave face. However, just a few months ago, I was in your position. It’s hard, I know. But you don’t have to. It’s okay to be upset. You don’t have to pretend everything’s okay, because if you do that, nobody will ever know what’s going on.

I kept up a brave face for years, and now I am unable to express my negative emotions. All those years of hiding how I felt just took away a part of my humanity. I try to cry, to look upset, to show my parents that something’s not right, but I can’t. And so they say, ‘You don’t look upset.’

I hope there’s some way or someone you can reach out to. You’re not alone, we’re all here for you. I’m thinking of you. Lots of hugs 💖💞

You may also like...

One of those nights

I'm having one of those nights where I am just constantly in a panic.... Heart racing, tingling in...

My wish for those who seek peace at night 🕊

Close your eyes when you lay your head down and say. \\"I am okay. I really am. Tomorrow is a new...

Those were the days (2)

Gerrerd’s post ‘Those were the days’ reminded me of a photo I posted on the Health and Well-being...

Night.

would share with you guys. I'm going to head to bed while my mind is exploding with thoughts and...

Just another one of those days

day goes by fast so I can just go home and lay down on my bed. And stop all these feelings ,...