I hope everyone was able to enjoy the holidays in some way. I have two young children so, Christmas was fun. 🙂
So, I deal with suicidal ideation. My mood has been ok overall, the thoughts and mild anxiety can become issues. Today I want to self harm. I enjoy cutting, but know it is best to stop. It just feels good. I want to overdose on prescriptions, but I shouldn’t.
Thoughts do not have power but, it feels that way sometimes. How does everyone deal with resisting intrusive thoughts and urges?
I keep myself busy, i move around, i find things to do, i come here talk to a few people if it gets worse then i know it's time to call my therapist
I agree, distractions can be very helpful, and a good therapist too! Thanks!