Can’t sleep

Couldn’t sleep all night tossing and turning up early so tired and drained 😕

I wish I could have some sleep

[tamka38]

Am the same way wish I could sleep too

[Hidden in reply to tamka38]

Aww bless for how long it’s been going on

[pink83737]

Try some mindfulness

[Hidden]

Thanks will try

[Redfox9]

Try not to think that you can't sleep. Watch some videos or start studying ( may be that will make you sleep lol).

[Hidden in reply to Redfox9]

Redfox, I have tried all of this but no improvements to any of those things

[Redfox9 in reply to Hidden]

The more you will think that you can't sleep, the more you will have anxiety.

Talk to any friend, do anything and distract yourself.

Always here for you.

[Hidden in reply to Redfox9]

Thanks Redfox, it’s nice to know that people are so welcoming and supportive

[Kyliecancer25]

Hey little grace I definitely feel you there I am a drug addict of 5 years and I am on day 27 of no drugs and my anxiety and insomnia was right threw the roof. I am only just starting to sleep a bit better but it's been a long month obviously my brain is not functioning right because I'm not taking drugs so it's confused and not working to well. What I ended up doing to help myself is meditate before bed and taking a herbal sleep pill with valerian in it it took about a week for the pills to work but I kept on meditating everyngt and I'm finally sleeping better I used to have trouble falling alsleep and then I would wake up every few hours and then I'd wake up so early and felt like utter shit ! I now fall asleep easier and sleep right threw or instead of waking up 4 or 5 times I now wake up once! I feel so much better . Try a auto relaxation for deep sleep on you tube it helps alot all the best and good luck ♥️

[Hidden]

Hi kyliecancer25 , thanks for sharing your story with us I’m so proud of you that you managed to get of drugs!! You doing so well keep going x

[tamka38]

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