So much fun 😒😒 I had a counselling session today and I’ve felt like crap ever since. I cried a lot during the session, it was very tough and emotional and I’ve been an emotional wreck ever since. These feelings on top of the emotions are really settling me off xx
It’s because we are so aware of every feeling and sensation that other people would just brush off.its hypersensitivity.horrible but harmless.i feel horrible all the time.
Yes I am so glad I’m having therapy, I’m praying it helps me. I’ve just started Claire Weakes book and I’ve been listening to her on YouTube for a while now. She really calms me, every time I feel really bad I listen to her explanation over and over until I feel better xx
I've Had Times I Thought My Heart Was Fluttering or/ Flying Without Pain. & With An Anxiety Disorder ? It Was Scary. Came To Realize After All My Panicking About It, [ which will cause our heart rates to rise ] It Was A Nerve Jumping In My Chest Muscle.... Now If I Hear My Heart Flying In My Ears ? That's A Whole New Ballgame....
Ye it was possibly a muscle spasm or nerve twitch. It wasn’t palpitations because I was taking my pulse at the same time and it didn’t do anything different. This anxiety really gets the better of me a lot!
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