Hey it’s 2.30am here and I’v just woken from my sleep. The anxiety and negative thoughts have started and I’m afraid I won’t be able to get back to sleep. Any tips?
Any there? : Hey it’s 2.30am here and I... - Anxiety and Depre...
Any there?
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Ckd123
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When this happens to me I don’t push to fall asleep. I just acknowledge my body is in an anxious place, stretch, and then read a book.
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