Any there?

[Ckd123]

Hey it’s 2.30am here and I’v just woken from my sleep. The anxiety and negative thoughts have started and I’m afraid I won’t be able to get back to sleep. Any tips?

[dannyindc]

When this happens to me I don’t push to fall asleep. I just acknowledge my body is in an anxious place, stretch, and then read a book.

[Ckd123 in reply to dannyindc]

Good idea!! I think I’ll get out my Claire Weakes book. I’m so tired, I just want to sleep 😴 thanks for reply xx