Hi i’m new, my names grayson and i’m just not happy with who i am. i haven’t done anything wrong i do good things i just hate myself and it’s dragging me down. any advice
New: Hi i’m new, my names grayson and i... - Anxiety and Depre...
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Hi Grayson, I’m sorry that you say you hate yourself. I think you have received very negative messages about yourself from people in your life. I struggled a lot with self love too. I always felt not good enough and I didn’t fit in with others. I also felt fat and left out. I’m now 39 and finally starting to see my qualities. I realize that I always had these qualities i was just comparing myself to others for so many years and didn’t see who I truly was. Somewhere I learned to put myself down and not like who I was. Now I am angry that I listened to people who were so negative to me, because I see now that they were projecting their own insecurities onto me. Make a list of 10 things you like about yourself. You have at least 10 and I’m sure more qualifies than that.