Small world make big world in your mind

[Wannachange01]

My world is so small..... Living with mom and brother daughter and no one else to be fun and don't know how to fun... Struggle alot to be fun with other but my mind stops me. When your world is so small even one girl came in your life. You will think she's everything for your happiness but in actual it goes pain because you depend so much on her that you are trying steal her happiness by your negative thoughts... So today I can't whole night just because my girl lied to me and gone to party with other... So I thought whole night thinking about it... Try to be positive because she is also women who have freedom to do... Who am I to take away her happiness...

This negative thoughts all because of my small world and anxiety disorder....

But still have many years to live life... Only I have left to say is peace mind come soon. Because I can't make it.

[tamka38]

Hey don’t beat yourself up, we all through something. U just have to find small things that makes u happy. And work being nice to you’re, U can do it. I believe in u. Try meditation and deep breathing exercise start using positive affirmation about yourself and say them out loud in a confident voice several times a day and before you go to bed. To add more power to the positive affirmation, write it down as you speak it. Good luck and don’t sweat the small things am here for u🙌🏾💙

[Wannachange01 in reply to tamka38]

Thank you sister.... It's really positive words for me. And good workout for positive thoughts.

[Rick1on1]

Hi,

With conditions like Depression and Anxiety; your mind can be your greatest weapon but it can also be your biggest enemy.

Try not to over-think - go with your gut feel at decision making time and avoid re-thinking about issues that you have already dealt with.

Maybe try writing your issues and the conclusions you come to - may help with closure and looking ahead.