I have been suffering with anxiety and depression for just over a year now and am medicated for both and awaiting CBT.
Lately my thoughts are running away with themself and causing serious amounts of anxiety.
I keep convincing myself I'm going to have a heart attack and thinking about death.
Thinking am I going to spend my life like this..in a constant state of anxiety and then one day just die. I know dying is inevitable but it's making me so anxious the thought of one day dying..or how I would cope if one of my parents died. I'm only 29 and they play a huge role in my life and I worry constantly the anxiety is going to take over and make me have a breakdown. I just don't know what to do.
I carry on daily for my partner and my son but I worry constantly I'm just going to snap.