Getting through your bad days

[tamka38]

You are not useless. You are not hopeless. And no matter how scared you are, you will never be alone. And deep down, somewhere, in the part of you that decided the good days and your happiness and your health were all worth fighting for, you know that, too. Hold onto that knowledge. It will see you through the worst.

Because those bad days will always happen, but it’s in this moment, right here and now, that you can realize that no matter how many days you have, they do not mean you’ve lost the days you’ve won. And there will be more days to win, whatever winning means to you. Being clean, being sober, being recovered. Just not being depressed and overwhelmed and overwhelmingly sad. Whatever it is. If it’s all of the above, if it’s none.

[BlueBelle06]

I like your post. Trying not to let the bad days win because they always do happen. Even bad moments in good days happen and can make you think everything's going wrong. Gotta remember to celebrate the good days. good message.

[tamka38 in reply to BlueBelle06]

I have to remind my self than once a day. Because is so easy to let the negative thoughts stick with us. And we end up forgetting about the good days we had even if is small is still accomplishment

Am still learning too am here if u want to talk

[BlueBelle06 in reply to tamka38]

Thank you Tamka. I'm trying to learn as much as I can from others too. I really want to get better.

[tamka38 in reply to BlueBelle06]

I know u do, am on the same boat with u, you’re never alone in this battle. I been on Zoloft for 18 day’s and am just starting to feel a little better the last 2 days and I up my zoloft from 50mg to 100 because my psychiatrist wanted me to start off on 100mg and I said no I want to start low

And work my way up