not sure how to get through the day

[Daisy425]

I apologize for positing so much. This is just a great outlet for me. I was able to get out of bed and shower and eat some toast for breakfast. My stomach hurts because I am so anxious. At this point I don’t even know what I’m anxious about which makes me feel so dumb. I guess what’s causing me the most anxiety right now is eating because I don’t want to throw up or feel sick.

[LilyAnnepuppy]

Congratulations on your shower. I find that task particularly difficult.

[Daisy425 in reply to LilyAnnepuppy]

thank you!❤️

[Arymretep]

Well done, one step at a time 👍

[Daisy425 in reply to Arymretep]

I feel like I am disappointing everyone

[LilyAnnepuppy in reply to Daisy425]

You won’t disappoint anyone here. It’s a place where toucan share what’s going on with you. You will get a variety of responses to whatever you post. Hopefully some of those replies will be helpful. Take what you need and leave the rest.

I always felt like I was disappointing everyone But came to learn that I was disappointing myself. I was not practicing self care. Once I began to do that I discovered I don’t really owe anyone anything. I owe it to myself to be as kind and courteous as I can be towards others. Because it’s good for my well being.

I owe it to myself to be as authentic as I can be. And that makes me a better human being too.

Don’t be too hard on yourself.

[Arymretep]

when I feel anxious I find it very difficult to eat, but I find just a piece of toast does settle my stomach.

[Daisy425]

thank you so much. I have Zantac which my therapist recommended for me. Is extra strength so it says I can only take it twice a day. Are you familiar with Zantac?

[012703060610]

For sure. Zantac should work, but may take a little longer and require an empty stomach. I take Omeprazole daily but when my acid is out of control, I still pop a Pepcid for faster relief per my GI doc. It's just chewable. Virtual hug!

[Daisy425 in reply to 012703060610]

thank you so much ❤️ It’s nice to feel like I’m not alone. I’m just scared.

[012703060610]

Never alone! Not on this site.

[Daisy425 in reply to 012703060610]

I am so incredibly thankful for you and everyone else helping me through this

[CAGgmb]

No need to apologize for how often you post. We are here for each other. Anxiety related to eating is pretty common. If you're able to eat anything, that's a big step. Eating still makes me anxious because of the side effects. I'm able to do better with soups and yogurts. Someone said baby food will work too. I've gradually made progress, so I give it time and keep doing the best I can. Are you staying hydrated? That can help. I drink herbal tea, water, and Boost for more nutrition. You're on the right path. Keep going.

[Daisy425 in reply to CAGgmb]

thank you so much! Eating has always been so hard for me when I’m anxious. I know it will make me feel better, but I get scared I’ll get sick after eating. That causes me stomach to be upset which then makes it harder to eat

[Daisy425]

I was able to eat a half of a pbj for lunch.

[012703060610 in reply to Daisy425]

That's perfect as it has good protein too! It's one of my favorites....

[Daisy425 in reply to 012703060610]

what do you think about trying a little pasta for dinner?

[012703060610 in reply to Daisy425]

That is a go to for me. I tend to digest egg noodles the best but pasta and white rice sit well in the belly. I keep it bland as to not aggravate any symptoms. I took a risk taking my kiddos to Hibachi.....I had a few bites and became very sick. My body just isn't used to too much flavor anymore.

[Daisy425 in reply to 012703060610]

I’m so sorry to hear that. I’m proud of you for taking that risk though! That can be scary!

[b1b1b1]

you do not ever have to apologize for posting. You can post as much as you want. x