Getting real tired of this

[anon99]

I mean there has to be something wrong with my brain? I just can’t shake this damn feeling.. it’s getting irritating. I’m making a dr app again tomorrow because I am sick of it. I don’t feel anxious I just constantly feel like I’m gonna die soon. Wtf is going on??

[Hannah712]

Well , even if you don’t “feel “ anxious, those thoughts are anxiety - catastrophic thoughts. It’s terrible, I had a friend who for several years couldn’t go into a specific bathroom at work because she had visions of a dead body there. The crazy stuff your brain can do and do to you is bizarre. Maybe your doctor can help with meds , taking every thought and feeling captive is the hardest thing in the world to do but with practice and a good therapist/friends or family it can reduce it. I’m sorry you feel like that, I don’t know your health history but I’m guessing the likelihood of you dying suddenly is probably slim.

I get it though , I find anything distracting is good - read take a walk or drive find a hobby anything to take your mind off it

Good luck

[anon99 in reply to Hannah712]

Thankyou for your reply . Anxiety is hell . I don’t understand it . I’m very healthy .. just dont know why I feel this way .

[Hannah712 in reply to anon99]

I know . None of us know why either , I’m just glad that since joining here I have discovered a whole lot of people who have my same issues and that helps me a bit . Somehow this is all going to work out .

[anon99 in reply to Hannah712]

Thank you I’m so ready for better days . I’m also glad I was googling anxiety symptoms and this site just popped up . It’s a blessing to know you’re not alone .

[Hannah712 in reply to anon99]

Yes , message anytime 😊