Today is not a good day

[Hawaiiguy]

As much as positivity I would like to be, I just can’t help but think something is extremely wrong with me. I thought my panic attacks were bad in the past. Over the last two months, it has grown to progess to something that I can’t explain throughly with words. I’ve been suffering from memorizes headaches to the point where I have to leave work early or not work at all. Then there are the days that I experience every single symptom from bloating, headaches, heaviness in the chest when I walk, numbness and tingling all over my body, muscle pains. I’ve been to countless of specialists saying everything looks normal for the most part. I have two upcoming tests next month. Idk what to do. I wake up not feeling well til I go to sleep. And now I’ve been waking up every other hour not being able to breathe well. It’s 8:45am and I have not been able to be myself. I feel restless, headaches to the max and body numbness and tingling. I think I may just leave work. I feel like my brain is so rewired to thinking that I’m gonna die or pass out every minute because my breathing is off and I feel like I have to force myself to breath normally when I cant. It’s a struggle.

[quitter333]

I developed traumatic experienxe and panic attacks followed me long after my initial problems were gone. I think you are boiling in sympthoms and the traumatic scary experiences of them.

My solution was simply putting my mind forcefully into something productive like work. Its positive couping imo. With time your brain has to think about tasks and will stop feeling depressed. It does take some timw to adjust. Like few weeks. Just keep pushing and concentrate on your work

[Hawaiiguy in reply to quitter333]

Work actually is the worst. It’s where I get them the most.

[quitter333 in reply to Hawaiiguy]

Find something you can enjoy at work. I love competing. Sometimes ill compete with myself even just to see the extent of willpower.

If you look into options to change your woek dont make the mistake of selaying it. Go away and find the next thing. Youll suevive.

[Hawaiiguy in reply to quitter333]

I hope. I feel like dying.

[Hidden]

I'm not sure if music helps you, but look up Breathe by Jonny Diaz. It's a Christian song, but relaxing and calming even if that is not your religion.

[Hawaiiguy in reply to Hidden]

Oh I listen to Lauren Daigle - Remember and You Say. Wonderful. I’ll check that one out too. Thanks !

[Hidden in reply to Hawaiiguy]

I'll check her out as well. No problem.