Rule No 2

[gerrerd]

Ask yourself does this bring me peace

If not dont do it

A thought, dont think it

A action dont do it

A relationship review it

A daily activity like watching the news stop it

A judgement dont do it

A habit like looking for things to be offended by dont do it

A gossip about someone stop it

A thought process about all thats wrong stop it

[Nicesomebody]

Good tips in here. They will be a nice addition to my list of boundaries.