I took my boys to a celebration at their school. Normally I would be in panic mode from the start till the end. It was a good chance to test out my new ignoring anxiety skills. Lots of people, very loud, for hours. I actually had a good time watching them and when anxiety came over me or if I started feeling disturbed from my unusual scary thoughts, I was like Nah I don’t think so!!!!!! and the anxiety would leave right away. I feel so free. Oh, and I drove in the dark with rain and lived to tell. So I’m pretty happy about all of this. Finally thank God.
Early Halloween Party Test: I took my... - Anxiety and Depre...
I am happy to hear this for you....little wins, little steps...all add up.... good for you and thank you very much for the photo...hilarious and cute ....lovely...thank you for sharing.
WOW!!! What a big break through! Now you know you can do it. Maybe not all the time, or even most of the time, but, WOW!
Love the boys! How old are they?
Happy Halloween. This is one for the record books!!