Help with anxiety

[Marie558]

I am dealing with both anxiety and depression. How do others handle this? I have no insurance for medication or a doctor. So im doing the best without it

[Charliie1994]

Hi , I don’t get help either , meaning no medication. I don’t really want to either ... I just handle it with speaking to others when I’m really low , and when I have physical symptoms that then make me worry something terrible is wrong I ask around for advice . My mum is sending me some herbal tablets ( she lives in England and me in France and there isn’t anything good here ) it’s the only thing I want to take I don’t want anything with drugs . I’ll give them a try !

[Hidden]

I try to meditate daily and get out and go for daily walks and exercise. Also, watch your diet and eat healthy. These are couple of things that I do that help with my anxiety and depression. Hang in there Marie558!

[purposelife]

It helps to talk about it on here and get tips from others that are dealing with the same thing. Reading the word (bible) or listening to a sermon and staying in pray always seems to help me when I'm not feeling myself. Hope you will find a way to help you through this. Take care