Pray I make it through the night.

Haven’t been on in a few days. Last night was another one of the bad panic attack, I can handle the small ones but when they last 2+ hours, I can’t handle them. I don’t know how much more I can take of it. Tonight I’m trying something new, by staying with someone that’s not in my “comfort” zone, my cousin who lives a little farther out than where I live, and I’m so super nervous because she doesn’t know how to deal with them and I just don’t want to ruin a night for anyone. I NEVER get invited anywhere so this is all new to me, so please pray that I will be okay tonight!

[pink83737]

Praying for you! Please don’t think you will ruin someone’s night because of a panic attack! I’m sure they will understand if you explain it to them remember if you need a break go to the bathroom and take some deep breaths and don’t think about it too much. Think happy thoughts or think of your favorite animal. List animals in your head from a-z, things like that help get ur mind off of things! YOU WILL BE OKAY! Push through this it’s one night in your life it’s not the end of the world if you do have one

[bonkers65]

Hope your night goes well. Also praying for you.

[IheartDogs]

That's really great you're trying something new and I hope it helps. I can suggest watching David Carbonell on YouTube, the panic trick. Maybe that can also be useful.