Sleeping phobia

[Imfvkinglossst]

I'm new here I am from Philippines I would like to share my fear in sleeping I know guys it's sounds crazy but for me it's serious ever since when my mom left us because of work I have this problem every time I go to bed I suddenly feel that there's someone looking at me in the windows ,door I also fear be died while I'm sleeping, guys lease tell me what to do because guys I'm sick of this I just want to be normal

[Hidden]

Aswang?

[Imfvkinglossst in reply to Hidden]

Di ko alam T T

[Fortal]

If I’m not exhausted or distracted with tv/music it is extremely hard to fall asleep.. I think of all my frustrations and can’t relax. One thing that helps is to listen to guided meditations on youtube. I focus on breathing and whatever they say and almost always end up falling asleep before it ends. Maybe trying to have relaxing routine before sleep like a shower, a cup of tea or water and listen to something in bed. And remember that sometimes, when we are scared, our mind can play tricks on us.

[Imfvkinglossst in reply to Fortal]

Thank you for your reply take care

[JEG325]

Uh, interesting name. I'm guessing that you're probably deficient in some nutrients. The following things affect sleep strongly: Potassium, magnesium, vit D & calcium. A supplement called melatonin encourages sleep by enhancing your serotonin to melatonin production. 3mgs an hour before bedtime is very helpful.Taking B complex during the day is beneficial too. I take B-50 complex everyday. If general stress and anxiety is a problem, extra B-5 (pantothenic acid) will help. Take 500mgs twice per day, once with your B complex, and the other dose at dinner. If you can arrange a blood test to find your vitamin/mineral levels, I recommend it. As I tell everyne, a 20 minute walk in the sun every morning is helpful. This resets your body's sleep/awake cycle back to normal. Avoiding caffeine, alcohol & drugs late at night is certainly helpful. Don't eat close to bedtime either. If you have to, a light snack is best. A banana or a few nuts or half a peanut butter and jelly sandwich are a few ideas....Talk is definitely good. I'm JEG 325. You can message me directly anytime you need to talk. I will answer if I'm able to. Take good care of yourself and remember that you are a real person and your life is important. The more you believe in yourself, the less frazzled you'll become. Here's wishing you plenty of good nights of sleep....